Clean eating is a buzz word that gets thrown around and often times makes cleaning up your daily eating habits a bit overwhelming. Here are 5 things to keep in mind while improving your eating habits. 

  1. Buy one-ingredient foods – the best foods to fuel your body are the simplest one. Fresh produce, whole grains, nuts, legumes, eggs, fish and meat. 
  2. Sugar is NOT your friend – pay attention to the ingredient list for hidden suffers in both sweet and savory products. Aim for less than 25 G of added sugars daily. 
  3. Don’t get hung up on advertising and marketing – Focus on the Nutrition Facts and ingredient list. 
  4. Home cooked is best – The best way to know what you are eating is to prepare it yourself. Start small by visiting your favorite food blog like 😉 and enjoy the adventure. 
  5. Perfection does not exist – Its ok to enjoy a not so clean treat or meal. Balance is key to long-term success.