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Tag: Coconut Oil

7 Great Ways To Use Coconut Oil

I recently posted about my current top 10 Costco finds. One of the most commented on items was the Coconut oil. We use it for just about everything in our home. Here are 7 ways we love using Coconut oil.

1. Natural Vapor Rub 

Anytime we have a cold in the house I whip up a batch of homemade vapor rub. It is perfect for rubbing on the chest to help with congestion or I rub on the bottom of our feet and then put on socks.


Homemade Vapor Rub

1/2 cup coconut oil

2 drops peppermint oil

2 drops eucalyptus oil

4 drop OnGuard

Mix and keep in fridge until needed.

2.  Face wash

I have always had a problem with acne and sensitive skin. The only two things that have worked for me is “oil washing” with coconut oil and black soap. During the winter, I primarily use my coconut oil wash. I like to use a 2:1 ratio of coconut oil and baking soda. It is a perfect moisturizer and exfoliator all wrapped in one wash.

Homemade Coconut Face Wash

1 cup coconut oil

1/2 cup baking soda

2 drops melaleuca essential oil

2 drops lavender essential oil.

Mix and keep in a resealable container.

3.  Hair conditioner

We like to use coconut oil as a pre-poo conditioner/hot oil treatment. We simply section hair and slather hair from root to tip. Place hair in a shower cap for 30 minutes and then proceed with washing routine. For a deeper treatment, you can sit under a hair dryer.

4.  Toothpaste

Coconut oil is a natural anti-bacterial and has shown to be an effect tool to prevent gum disease. ****This also works well as a face exfoliating**** 🙂 

Simple Coconut Toothpaste

1/2 cup coconut oil

1/2 cup baking soda

1 tbsp bentonite clay

2 drops peppermint

2 drops melaleuca

2 drops clove

Mix and store in a condiment jar that is squeezable.

5.  Muscle soothing rub

As an active family, we usually have someone that is experiencing some muscle pain. We have a container muscle rub that I refill regularly.

Muscle Rub

1/2 cup coconut oil

5 drops Deep Blue essential oil or 2 drops peppermint & 2 drops melaleuca

1 teaspoon cayenne pepper

Mix all ingredients and use for any muscle or joint pain.

6.  Eczema Relief

Three of my four daughters battled with eczema. This run eased the pain and dryness well. One of them had to take the coconut oil internally as well to rectify the issue.

Eczema cream

1/2 cup coconut oil

10 drops lavender essential oil

Mix and keep in fridge till needed.

7.  Non-Dairy Coffee Cream

I enjoy starting my day with a cup of coffee and I often start it with a cup blended with coconut oil, honey, and cinnamon.  The coconut oil gives the coffee a similar mouth feel as cream but offers a multitude of health benefits. The key is blending the coffee, honey, cinnamon and coconut oil in a blender to get a good mixture.

Pumpkin Pie Chocolate Cups

Pumpkin Pie Chocolate Cups are the next recipe featured in our Pumpkins and Pinterest series.   These darlings are from Food Pleasure and Health and oh am I glad that I tried this recipe they are divine.


I had so much fun making these. I’m not sure why I’ve never attempted to make any type of chocolate cup considering my obsession with peanut butter cups.  These were simple to make and worth every second it took. I must admit I was staring down the clock and trying to occupy my time as I waited for these beauties to solidify so I could try them out.


  

4.0 from 1 reviews
Pumpkin Pie Chocolate Cups
Author: 
Recipe type: Sweet Treat
Serves: 14
 
A perfect sweet treat for Fall. A delicious pumpkin pie filling surrounded by decadent chocolate.
Ingredients
  • Shell:
  • ½ cup unsweetened cocoa powder
  • ½ cup coconut oil, melted
  • ¼ cup honey (use maple syrup for vegan)
  • splash of vanilla extract
  • pinch of sea salt
  • Pumpkin Filling:
  • 1 cup pumpkin puree
  • 2 tablespoons almond milk (or any other milk)
  • 2 tablespoons honey (use maple syrup for vegan)
  • 1 heaping teaspoon pumpkin pie spice.
Instructions
  1. Line a baking tray with mini muffin liners, or use a silicon muffin tray for easy release.
  2. In a small sauce pan, over medium heat, add coconut oil, honey, cocoa powder, salt and stir
  3. everything together and pour about 1 tablespoon of chocolate into each muffin liner.
  4. Place muffin liner in the freezer for 10-15 minutes until it hardens a little bit.
  5. In the meantime, whip pumpkin puree, pumpkin pie spice, milk, honey together. Spoon about 1
  6. tablespoon of mixture into mini muffin liner then top with more chocolate. If te chocolate thickens,
  7. use a spoon to whip it back into liquid consistency.
  8. Allow it to freeze for couple hours then enjoy.
  9. Store in the freezer.

Today I let the boys try them out and  come to find out I am the best mom in the universe.  See what a little chocolate and pumpkin can do. 😊



 If you don’t like spending time in the kitchen or prefer cooking over baking this is a perfect recipe to try out they are delicious they melt in your mouth and that little kick out of pumpkin pie filling is perfect for fall.

Have you ever tried making any type of chocolate cups before?  Someone, please tell me I’m not the only one that hasn’t tried this.

Natural Toothpaste Recipe for Oral health 

Many store-bought toothpaste brands contain Flouride.  Fluoride is a toxic chemical that links to thyroid damage as well as some additional health issues.  You may be considering natural store-bought toothpastes, these to come with their issues.  Some natural toothpaste in stores contain sulfites or sulfates as well as glycerin.

 

This natural toothpaste recipe is so easy to make and great for oral care. Simple ingredients that are possibly in your home.


 

Mix dry ingredients

 

 

Mix coconut oil and essential oils.


Add coconut oil mixture to dry ingredients and mix well.
Place in a sealable container.  I like using recycled condiment containers so I can squeeze it out just like toothpaste.

4.0 from 1 reviews
Natural Toothpaste for Oral health
Author: 
Recipe type: Oral Health
 
¾ cup baking soda 2 Tablespoons Bentonite clay 4 capsules of Activated Charcoal 1 cup Coconut oil 10 drops Peppermint essential oil 5 drops Frankincense essential oil 10 drops Melaleuca essential oil 2-3 drops stevia (optional) Mix dry ingredients in bowl (cup baking soda, Bentonite Clay, Activated charcoal)
Ingredients
  • 1¼ cup baking soda
  • 2 Tablespoons Bentonite clay
  • 4 capsules of Activated Charcoal
  • 1 cup Coconut oil
  • 10 drops Peppermint essential oil
  • 5 drops Frankincense essential oil
  • 10 drops Melaleuca essential oil
  • 2-3 drops stevia (optional)
Instructions
  1. Mix dry ingredients in bowl (cup baking soda, Bentonite Clay, Activated charcoal)
  2. Mix coconut oil and essential oils.
  3. Add coconut oil mixture to dry ingredients and mix well.
  4. Place in a sealable container. I like using recycled condiment containers so I can squeeze it out just like toothpaste.

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