Honey Roasted Pumpkin
Recipe type: Snack
Full of magnesium and zinc these easy to make pumpkin seeds are great for your heart and immune system. Use to top your oatmeal, salads, yogurt and soups.
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons organic honey
  • 1 teaspoon cinnamon
  • pinch of salt
  • 2 cups pumpkin seeds cleaned
  1. Preheat the oven to 300 degrees
  2. In a medium bowl, mix the melted butter, honey, cinnamon and salt and set aside.
  3. After cleaning pumpkin seed place in a pot and cover with water.  Bring water to a boil and boil for 1-2 minutes.
  4. Drain pumpkin seed and let cool.
  5. Pat seeds dry and set aside.
  6. Mix first four ingredients and add in pumpkin seeds.
  7. Spread the seed in a single layer on a baking sheet. Bake for 40 minutes.  Stir occasionally. Bake until golden brown.
  8. Make sure to watch seed closely during the last 10 minutes to avoid burning.
  9. The honey roasted pumpkin seeds will keep for three days.  Store in an airtight container.
Recipe by Whole Living Large at http://wholelivinglarge.com/2015/10/pumpkin-seeds/