Today the whole family was in the mood for for dinner. I had some chicken defrosting in the fridge so I decided to throw together my version of a popular dish. Truth be told my littles have never had chicken and waffles so they thought I was slightly off my rocker but when it was all said and done there were clean plates all around.

Waffles

2 cups whole wheat flour


2 eggs

1 cup whole milk

1 Tbsp Apple cider vinegar

3/4 cup orange juice

3 tsp baking powder

2 tsp vanilla

1/4 tsp salt

Directions

Mix dry ingredients and set aside.

Whisk together wet ingredients and add to the dry ingredients.

Heat waffle maker and bake according to maker instructions.
Blackened Chicken

Ingredients

2 chicken breast cut in half

2 Tbsp chili powder

2 Tbsp garlic powder

1 Tbsp black pepper

2 tsp cayenne pepper

Salt to taste

Olive oil

Directions

Preheat oven to 425 degrees

Line cookie sheet with aluminum foil

Sprinkle into both if chicken

Mix seasoning together and spread 1/2 of mixture onto a plate.

Take chicken and place on plate with seasoning and cover completely

Place chicken on foil and continue with the rest of the chicken

Spray chicken with olive oil or drizzle olive oil over chicken.

Place cookie sheet in oven and bake for 10-12 minutes, flipping half way.

Serve with maple syrup and whipped cream.

 

Oven Roasted Blackened Chicken with Whole Wheat Waffles
Author: 
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
 
Waffles 2 cups whole wheat flour 2 eggs 1 cup whole milk 1 Tbsp Apple cider vinegar ¾ cup orange juice 3 tsp baking powder 2 tsp vanilla ¼ tsp salt
Ingredients
  • 2 chicken breast cut in half
  • 2 Tbsp chili powder
  • 2 Tbsp garlic powder
  • 1 Tbsp black pepper
  • 2 tsp cayenne pepper
  • Salt to taste
  • Olive oil
Instructions
  1. Mix dry ingredients and set aside.
  2. Whisk together wet ingredients and add to the dry ingredients.
  3. Heat waffle maker and bake according to maker instructions.
  4. Blackened Chicken
  5. Preheat oven to 425 degrees
  6. Line cookie sheet with aluminum foil
  7. Sprinkle salt into both sides if chicken
  8. Mix seasoning together and spread ½ of mixture onto a plate.
  9. Take chicken and place on plate with seasoning and cover completely
  10. Place chicken on foil and continue with the rest of the chicken
  11. Spray chicken with olive oil or drizzle olive oil over chicken.
  12. Place cookie sheet in oven and bake for 10-12 minutes, flipping half way.
  13. Serve with maple syrup and whipped cream.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

CommentLuv badge