Simple Black Bean Burgers

We love sliders.  I mean what’s not to love.  Little bite size pieces of goodness.  I must say these have become my recent favorite slider.  I have made my sliders so many times with so many variations.  I love just grabbing a couple and eating while waiting in parent pick up or out and about.  No mess, no fuss. These simple black bean sliders have become a new addition and we are loving the just as much.

I had some black beans left over from and decided to throw these together.  They turned out so much better than I imagined and my daughter and I kept sneaking them off the plate before we called everyone to the table.  Hey that is the benefit of being the cook. 😉



Ingredients

2 cups smashed black beans

1/4 cup shredded pepper jack cheese

1/4 cup shredded cheddar cheese

3 eggs

1 cup broccoli (pulsed in processor or coarsely chopped)

4 tablespoons Sriracha

1 tablespoon flour

 

Directions

Preheat griddle on medium heat.

In a medium bowl, mash black beans with a fork until thick and pasty.

In a food processor, finely chop broccoli and  then stir into mashed beans.

In a small bowl, stir together egg and Sriracha.

Stir the egg mixture into the mashed beans. Mix in both pepper jack and cheddar cheese as well as the coconut flour until the mixture is sticky and holds together.Using a 1/4 cup cookie scoop, scoop out mixture a place on griddle

Using a 1/4 cup cookie scoop, scoop out mixture a place on griddle

Grill for 5 minutes and flip and grill for an additional 3-5 or until burgers look firm.


  
  
  

Have you ever had a black bean burger?  How do you like to eat them?

 

5.0 from 2 reviews
Simple Black Bean Sliders
Author: 
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Simple Black Bean Burger perfectly spiced and great with or without the bun.
Ingredients
  • 2 cups smashed black beans
  • ¼ cup shredded pepper jack cheese
  • ¼ cup shredded cheddar cheese
  • 3 eggs
  • 1 cup broccoli (pulsed in processor or coarsely chopped)
  • 4 tablespoons Sriracha
  • 1 tablespoon coconut flour
Instructions
  1. Preheat griddle on medium heat.
  2. In a medium bowl, mash black beans with a fork until thick and pasty.
  3. In a food processor, finely chop broccoli and then stir into mashed beans.
  4. In a small bowl, stir together egg and Sriracha.
  5. Stir the egg mixture into the mashed beans. Mix in both pepper jack and cheddar cheese as well as the coconut flour until the mixture is sticky and holds together.Using a ¼ cup cookie scoop, scoop out mixture a place on griddle
  6. Using a ¼ cup cookie scoop, scoop out mixture a place on griddle
  7. Grill for 5 minutes and flip and grill for an additional 3-5 or until burgers look firm.

30 comments on “Simple Black Bean Sliders”

  1. I have never tried making black beans sliders but this one will definitely be in my “must try recipes” . Looks yum! Thank you so much for sharing Chanelle!

    • Elizabeth, my husband is Haitian and says he has eaten a lifetime of beans. He always gives me a hard time when I fix a dish with beans, but then I go into the health benefits of beans and he succumbs. I always tell him his diet as a child is possibly why he is so healthy today. 😉

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