We go through the mushrooms fairly quickly. We love them in omelettes, stir fry, and as “jerky”. It is a really quick and easy way to enjoy one of our favorite vegetables. We refer to it as mushroom jerky because we eat it that way and it is the perfect “meat-like” snack.
Mushrooms have compounds the boost the immune system, aid in preventing cancers and infections. Research has also shown them to be beneficial for auto-immune diseases like arthritis and lupus.
In an effort to manage my Discoid Lupus, mushrooms are a regular part of my weekly diet. This has become one of my favorite ways to eat mushrooms because they are so easy to prepare and easy for on the go munching. 🙂
Fun Tip: Place your mushrooms in direct sunlight to enhance the vitamin D content. Click To Tweet
Mushrooms are also a great source of healthy protein for vegetarians.
2 cups Mushrooms
Preheat oven to 425
Slice mushrooms into thick slices.
Lay on cookie sheet in one layer
Sprinkle with salt and pepper
Spray with olive oil.
Bake for 15-20 minutes
Remove from oven and sprinkle with a bit of salt.
- Salt olive oil
- Preheat oven to 425
- Slice mushrooms into thick slices.
- Lay on cookie sheet in one layer
- Sprinkle with salt and pepper
- Spray with olive oil.
- Bake for 15-20 minutes
- Remove from oven and sprinkle with a bit of salt.