The Jazzy Sweet Life

For today’s Pumpkin and Pinterest, recipe I am sharing a post from my 12-year-old daughter.  She made these Healthy No-Bake Pumpkin for a blog post on her site.  They are a cross between cake pops and donut holes.  All I can say is they were scrumptious but don’t take my word for it.

 


This is what she had to say.  Enjoy

You can see more of her post geared toward active tweens who love to cook. The Jazzy Sweet Life

These are so delicious and easy to make treats.I would definitely make these again for an incredible lunch or snack option. These are a lot more healthy than a regular cake pop and donut hole yet they have the same texture as a fluffy cake or donut. I let my family of nine “try” these and by the time they were done “trying” the plate was empty.I would probably make a double or triple batch and freeze half for later. You have to try these if you are a and cinnamon and sugar lover.

Adapted from the big mans world

 

Ingredients:

1 3/4 cups Processed Rolled Oats

1/4 cups Flour

2 Tbsp Granulated Sugar

2 tsp Cinnamon

2 tsp Nutmeg

1/2 cup Pumpkin Puree

1 tsp Vanilla Extract

1/4 cup Peanut Butter

1/4 cup Honey

1 Tbsp Coconut Milk


 

1/4 cup Granulated Sugar

2 tsp Cinnamon


 

IMG_2503

Process the rolled oats in a food processor.

IMG_2504

Mix together the processed rolled oats, coconut flour, sugar, nutmeg, and cinnamon.

IMG_2506

In a separate bowl add the honey and peanut butter and microwave in 30-second intervals.

IMG_2507

Stir together the vanilla extract into the honey and peanut butter.

IMG_2508

Add the pumpkin puree and peanut butter mixture to the flour mixture.

IMG_2509

It is time to assemble the bites.Roll the mixture into epual sized bowls and then roll each one into the cinnamon and sugar mixture which is adding the cinnamon and sugar together and mixed together in a bowl.Put the bites onto a baking sheet and place in the fridge for 10 minutes.

IMG_2510

Your bites are done enjoy them with a nice cup of coffee or tea and relax.

capture image

5.0 from 7 reviews
Healthy No-Bake Pumpkin Bites (Paleo, Vegan, Gluten-Free)
Author: 
Recipe type: Snack
 
These are so delicious and easy to make treats.I would definitely make these again for an incredible lunch or snack option. These are a lot more healthy than a regular cake pop and donut hole yet they have the same texture as a fluffy cake or donut. I let my family of nine “try” these and by the time they were done “trying” the plate was empty.I would probably make a double or triple batch and freeze half for later. You have to try these if you are a pumpkin and cinnamon and sugar lover.
Ingredients
  • 1¾ cups Processed Rolled Oats
  • ¼ cups Coconut Flour
  • 2 Tbsp Granulated Sugar
  • 2 tsp Cinnamon
  • 2 tsp Nutmeg
  • ½ cup Pumpkin Puree
  • 1 tsp Vanilla Extract
  • ¼ cup Peanut Butter
  • ¼ cup Honey
  • 1 Tbsp Coconut Milk
  • ¼ cup Granulated Sugar
  • 2 tsp Cinnamon
Instructions
  1. Process the rolled oats in a food processor.
  2. Mix together the processed rolled oats, coconut flour, sugar, nutmeg and cinnamon.
  3. In a separate bowl add the honey and peanut butter and microwave in 30-second intervals.
  4. Stir together the vanilla extract into the honey and peanut butter.
  5. Add the pumpkin puree and peanut butter mixture to the flour mixture.
  6. It is time to assemble the bites.Roll the mixture into epual sized bowls and then roll each one into the cinnamon and sugar mixture which is adding the cinnamon and sugar together and mixed together in a bowl.Put the bites onto a baking sheet and place in the fridge for 10 minutes.
  7. Your bites are done enjoy them with a nice cup of coffee or tea and relax.

68 comments on “Healthy No-Bake Pumpkin Bites (Paleo, Vegan, Gluten-Free)”

    • Heather, she did. She is like her momma and loves spending time in the kitchen. She just took scoops and rolled them in her hands. They were really simple to do.

  1. OMG yes! These sound amazing! I have a hard time in the watching everyone eat delicious gluten-containing pumpkin treats that I can’t have–I’ll have to make these now!

    You should come share this post on our Alder Collective link-up that goes live at 7 PM Central time tonight! We’d love to have you! http://www.thefelicityjar.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

CommentLuv badge