Essential oils are extremely powerful and concentrated. They are nature’s medicine. They have the ability to penetrate the cell membrane and attach unwanted virus’. More and more, people are using and understanding the power of plant based medicine and the beautiful thing, there are no side effects. You cannot build up immunity to them and they work.
Rachel Coelho- Wellness Coach
1. Rose Geranium
If you have had a day that you feel a bit off, this essential oil will help reign in hormones that may be out of balance. If you experience breakouts around your monthly cycle, headaches or hot flashes the aroma of this essential oil can help bring you back into balance.
For days when your body quits way before your brain does, Frankincense has been used to help calm the body and mind for many years.
If you just crushed it at the gym. This essential oil is an antispasmodic and helps to reduce muscle soreness after a tough workout.
For days when you have reached your maximum caffeine intake but still don’t have any prep in your step. This is one of my favorite oils. It’s a happy oil. Research shows it is essential in fighting mental fatigue among other things.
To make your own revitalizing bath soak try this recipe.
1 cup Epsom salt
1 cup baking soda
2-3 drops of the essential oil of your choice.
Mix ingredients and add to bath water. Soak for at least 20 minutes.
What is your favorite way to use essential oils? Have you ever used essential oils for your bath?
- 1 cup Epsom salt
- 1 cup baking soda
- 2-3 drops of the essential oil of your choice.
- Mix ingredients and add to bath water. Soak for at least 20 minutes.