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Almonds!!!!!!!

  • Very high in vitamin E.
  • Beneficial in protecting against cancer, heart disease, heart attacks and strokes, arthritis, infertility, and skin problems.
  • Great snack to manage hunger and maintain blood sugar levels.
  • Good source of calcium.
  • High in monounsaturated fats to protect the heart. ❤️.
I like to soak them in water with a bit of cinnamon. I usually soak them at least overnight.  You can use the coconut water later for a smoothie. 😀

Make sure to get almonds still in their skin. Keep in the refrigerator.

Here is a recipe we love to pack in lunches or gobble as a snack. 😃
Oven Baked Cinnamon Almonds
2 cups soaked almonds
     
( I like to soak mine in coconut water and cinnamon at least overnight). Amazing flavor just like this, but if you want to have a bit of fun…continue on 😊
¼ powdered sugar
1 teaspoon of cinnamon

Dash of salt

Dash of cayenne
Drain water off of almonds and save for a smoothie later. 😃
Dry off almonds completely and place in a container with lid or ziplock bag. 
Add the powdered sugar and shake shake shake. 💃🏾
Line cookie sheet with parchment paper and place almonds on sheet. 

Smooth almonds into one layer. 

Bake at 325 for 15-20 minutes. 
Just until the powdered sugar crystallizes onto almonds. 
While almonds baking mix salt and cayenne in small bowl.
Remove from oven and sprinkle with cayenne salt mixture while warm. 
Whole Living Large good nutrition
Whole Living Large benefit of almonds

Enjoy

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